Discover the benefits of a HIIT Aquatic Circuit
November 2, 2016 from 1:00-2:00pm EDT
Presented By: Jackie Halbin, BS, CPT, Living Well Manager at Lakeview Village
Do you have times when your pool is empty? Launching a HIIT Aquatic Circuit is a great way to increase your attendance during those hours, as well as attract participants who may never attend a group class. Learn how to safely transfer the principles of high-intensity interval training (HIIT) to the aquatic environment, whether in a class or a stand-alone training session. Review the components of a HIIT activity and consider elements and frequency that are appropriate for your population. Then, determine how you will market the HIIT Aquatic Circuit to benefit participants and make full use of the pool.
- Identify the functional levels that are appropriate for this workout
- Plan a HIIT circuit with levels of intensity and rest
- Determine the equipment and supervision needed for a successful circuit
- Group fitness and aquatics instructors
- Aquatic personal trainers
- Program managers and wellness directors
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